Dehydration Test

Answer the questions below to check your hydration status.

What is your height? (in feet and inches) What is your weight? (in lbs) How old are you? How thirsty do you feel? Not at all A little thirsty Very thirsty What color is your urine? Clear/light yellow Medium yellow Dark yellow/orange Do you have a headache or feel lightheaded? No Sometimes Yes, often How often do you drink water? Every hour A few times a day I forget to drink water Have you been sweating or exercising a lot today? No A little Yes, a lot Get Results